Good day 👋

Your current goal is to understand your patterns and prepare to quit.

Preparing to Quit

Today

Vape episodes0today

Cigarettes0today

Avg. craving–/ 10

Quit-goal stretch–based on your pathway

Financial motivation

See what you could save

Add your typical weekly smoking or vaping spend in your profile to see estimated savings.

Estimated saved–current quit-goal stretch

Potential annual saving–based on your quit pathway

Your behavioural insight

Pattern insight

Log a few smoking or vaping episodes to start seeing patterns in your cravings, situations and routines.

Recent craving pattern

Not enough data

Based on the information you record. This is not a medical assessment or prediction.

Starting profile

Your Nicotine-Use Profile

Tell us about your current smoking or vaping patterns so the app can tailor your experience. This profile is for self-support and is not a medical diagnosis.

1. Choose your pathway Quit vapingFor people who vape and do not currently smoke cigarettes. Quit smoking cigarettesFor people who currently smoke cigarettes and do not vape. Quit both smoking and vapingTrack cigarettes and vaping separately while working towards quitting both.

If you currently smoke, becoming smoke-free is the priority. If you both smoke and vape, the aim is to become smoke-free and work towards stopping vaping too.

2. Vaping profile How often do you currently vape? How soon after waking do you usually vape? Do you wake during the night to vape? What type of vape do you normally use? Nicotine strength (mg/ml) Typical vaping spend per week

3. Cigarette profile How many cigarettes do you usually smoke per day? How soon after waking do you usually smoke your first cigarette? How many years have you smoked cigarettes? Have you previously tried to stop smoking? Typical cigarette spend per week

For additional support, a stop-smoking advisor, GP or pharmacist can help you understand nicotine dependence and discuss suitable quit-smoking supports.

4. Cravings, goal & quit date How difficult would it be to go several hours without nicotine?

010

How strong are your typical cravings?

010

Goal Target quit date

Financial motivation
Optional — estimates only, based on what you enter.

Currency

The long-term goal is to stop smoking and/or vaping completely. Cutting down can be a step towards quitting.

Display & access

Accessibility

Choose the display options that are more comfortable for you. These settings stay on this device.

Larger textIncrease text size throughout the app. High contrastStrengthen text, borders and selected states. Reduce motionTurn off interface movement and smooth scrolling.

Behaviour diary

Log smoking or vaping

Record cigarettes and vaping separately so dual-use patterns remain visible.

What did you use? VapeRecord a vaping episode. CigaretteRecord one or more cigarettes. Time

Vape episode Estimated puffs Approximate duration

Cigarette episode Number of cigarettes

CravingHow strong was the craving beforehand?

010

Context

How were you feeling? Who were you with? What do you think triggered this episode?

Real-time support

I’m having a craving

A short guided check-in for this moment.

How strong is the craving right now?

7/10

What’s happening right now?

5-minute reset

Give the craving five minutes to pass.

Try these simple craving strategies: delay, distract yourself, breathe slowly and drink some water.

Put cigarettes or your vape out of reach and distract yourself with another activity.
Take several slow, comfortable breaths.
Drink some water if available.
Change your environment or move to a smoke- or vape-free space if you can.
Focus on getting through the next few minutes without smoking or vaping.

05:00

How strong is the craving now?

4/10

What happened?

✓

Check-in saved

You captured useful information about this craving.

Progress

Your patterns & milestones

See the patterns, milestones and progress from your recorded activity.

Total logs0episodes

Cravings managed0check-ins

Top trigger–observed

Top time–observed

Quit milestones

○Quit day

○1 week

○4 weeks

○12 weeks

○26 weeks

○52 weeks

Every smoke-free or vape-free day is progress towards your goal.

Smoking & dual use

Separate progress by product

Cigarettes logged0

Vape episodes logged0

Smoke-free stretch–

Estimated cigarettes not smoked–

Vape-free stretch–

For additional quit-smoking support, you can speak with a stop-smoking advisor, GP or pharmacist about the options available to you.

Observed patterns

Log nicotine-use episodes to populate your behavioural summary.